Week 9. No runs. 3 cycles on road bike; total 44.75 miles. 0 miles run. Week 10. 2 runs. 1 cycle on road bike; total 30 miles. 5 miles run. Another merged blog but hopefully the last for a long while. I can into week 9 having been wiped out by illness for over 2 weeks and only 1 small […]Read more "Week 9 and 10 – Back on it"
Week 6. 1 run. No cross training. 13.9 miles run Week 7. 1 run. No cross training. 3.2 miles run Week 8. no runs. No cross training. 0 miles run The fact that I have had to merge three weeks into one blog should tell a story. The last two weeks have been wiped out by a virus and I […]Read more "Weeks 8,7,6 – A sorry mix"
Week 5. 3 runs. No cross training. 30 miles run. Week 5 was really a week brought to you by Mr Cannybearsed. I started the week having missed my long slow Sunday run on week 4 and with very heavy, tired legs so on Monday I had a rest day. I knew that I needed […]Read more "Week 5 – a bit of a skive"
Week 4. 4 runs. 1 road cycle. 23.2 miles run. After the knee pain last week this week has been much better. I think this is partly down to my decision to listen to the knee and run slowly. Better getting the miles in and the time on the feet than nothing but a few […]Read more "Week 4 – Becoming a running bore"
Week 3. 3 runs. 1 turbo trainer session. 17.3 miles ran. Better late than never with this post. Initially I put this off because at the end of week 3 my knee was bad pain misery, then other things took over my time. My long run on week 2 was postponed due to a holiday […]Read more "Week 3 – weak knee"
Week 2. 3 runs. No cross training. 10 miles ran. Week two didnt go as planned at all. 7 miles shorter than as planned. On the monday I went for a 30 min run near my house then nothing happened till Friday. Thursday was my birthday and we drove north to Skye then onto a […]Read more "Week 2 and a bit"
Week 1 down. 4 runs and a turbo trainer session. I have ran 15.66 miles. My training weeks will run Monday to Sunday so today is the end of week one. Sundays should be my long slow run day. My plan today had been to run round the Greenock Cut in my trail shoes but I […]Read more "Week 1"