Week 14. 1 run.  1 bit of swimming and floating about in Coniston Water. 14.5 miles run. Quiet week due to the knee. I spent Monday to Friday resting and stretching the legs at least twice a day. On Wednesday evening I was meant to be taking part in a 10k trail race but had to no […]

Read more "Week 14 – 1 in 4"

Week 12. 4 runs.  No cross training. 21.5 miles run. Well that was a week of ups and down, down, downs. I finished the week with a recurrence of the knee injury and a shock on the scales. Not cool. The week started with a bank holiday day off work. Whoop whoop. I had a lie in then […]

Read more "Week 13 – Unlucky for knee"

Week 12. 1 run.  1 cycle on the road bike; 41.5 miles. 3.1 miles run. Not a lot of training this week. My body has been very tired and I have needed the rest. This was not from training or play. I have had a week where my anxiety problems have been bad and this leaves me bodily tired. Several […]

Read more "Week 12 – Mind affects body"