Week 11 -Spinning

Week 11. 2 runs.  2 cycles on road bike and one on the MTB; total 85 miles. 6 miles run. Week 11 was a really good week. I got a lot of training and playing done. Focusing less on the marathon and getting out cycling was the theme. Monday and Wednesday I ran 3 miles at lunch time. […]

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Week 9 and 10 – Back on it

Week 9. No runs. 3 cycles on road bike; total 44.75 miles. 0 miles run. Week 10. 2 runs.  1 cycle on road bike; total 30 miles. 5 miles run. Another merged blog but hopefully the last for a long while. I can into week 9 having been wiped out by illness for over 2 weeks and only 1 small […]

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Weeks 8,7,6 – A sorry mix

Week 6. 1 run. No cross training. 13.9 miles run Week 7. 1 run. No cross training. 3.2 miles run Week 8. no runs. No cross training. 0 miles run The fact that I have had to merge three weeks into one blog should tell a story. The last two weeks have been wiped out by a virus and I […]

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