Week 5. 3 runs. No cross training. 30 miles run. Week 5 was really a week brought to you by Mr Cannybearsed. I started the week having missed my long slow Sunday run on week 4 and with very heavy, tired legs so on Monday I had a rest day. I knew that I needed […]Read more "Week 5 – a bit of a skive"
Week 4. 4 runs. 1 road cycle. 23.2 miles run. After the knee pain last week this week has been much better. I think this is partly down to my decision to listen to the knee and run slowly. Better getting the miles in and the time on the feet than nothing but a few […]Read more "Week 4 – Becoming a running bore"
Week 3. 3 runs. 1 turbo trainer session. 17.3 miles ran. Better late than never with this post. Initially I put this off because at the end of week 3 my knee was bad pain misery, then other things took over my time. My long run on week 2 was postponed due to a holiday […]Read more "Week 3 – weak knee"